Drink Healthy, This Winter


Health is something we give a great care. it has been ages since we are doing this and our forefathers are well aware of diets for every season. Winter is here and it’s time to make changes in our diet. Our menu may include salads, fruits, drinks and more. Climatic change not only changes our moods but also our health. Tea is comforting, we know, but it is healthy too. Herbal teas can cure insomnia, detoxify the liver and can even fight cancer. A list of herbal teas, if included in your menu, can help you out.

Here are a few herbal teas that keep you healthy this winter:


• Chamomile Tea

This tea is known as the queen of herbal teas and can give you a relaxed feel for sure. It reduces inflammation and calms a sore throat. It can be used to treat bug bites and to cure dark-eyed circles.

• Ginger Tea

Medicinal properties of ginger can speed up digestion, stimulate circulation, enhance immunity and reduce nausea. Its good to have a cup of ginger tea on your winter mornings.

• Licorice  Root Tea

Usually, a cold starts with the throat, this tea can prevent your throat from getting infected. This has the ability ease congestion and coughing.

• Ashwagandha  Tea

Ashwagandha is a magical herb that controls blood sugar, reduces anxiety and stress. It also enhances your immunity.

• Tulsi Tea

Just like ashwagandha tulsi, will kick up your immunity and helps heal a list of skin problems.

• Almond Milk Chai

Of course, this is a spicy tea with ginger, cardamom and almond milk.  Not everyone loves to have a few cups of tea every day, for those who love something with a little ice or a little chocolate, don’t get disappointed. As far winter is concerned, people feel less thirsty and it leads to less intake of fluids and finally can leave you dehydrated. In order to overcome this let’s have a look at less fat, more energy drinks

.• Coconut Hot Chocolate

Coconut hot chocolate contains coconut milk, chocolate chips, powdered sugar, vanilla extract and a pinch of sea salt. Don’t mind if you are a vegetarian, just add vegan dark chocolate chips.

• Vegan Nog

Basically, the egg is an important ingredient in traditional nog but you can have a vegetarian version of a nog with coconut milk cinnamon, ground ginger, nutmeg, and cardamom.

• Rice Milk Steamer

A little bit of cinnamon and vanilla extract with a  pinch of nutmeg in a cup of rice milk can make you warm.

• Pumpkin Spice Latte

Hot, strong, fair trade brewed coffee with pre-mixed pumpkin pie spice and almond milk gives you a perfect latte.

• Frozen Gingerbread hot chocolate

This is another drink that you can have n winter. It contains hot chocolate or hot cocoa, some ice cream, vanilla extract and gingerbread spices.

The above are just a few to name, you can explore a menu of healthy winter drinks at Spice Grill Flame, Delhi. They provide you with what you wish for, to make your winter healthier.

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