Are milkshakes better than cold drinks?

When it is summer, everybody would love to have something cold and something healthy.

There is so much drink available to cool ourselves like, fruit juice, sodas, milkshakes, smoothies and loads.

Even special shops are coming up now for selling these drinks.

But what should we prefer considering our health as well as weather?

Here you will learn about Are milkshakes better than cold drinks?

Milk Shakes

Milkshakes are drinks made with fruits, nuts as well as milk. Milk is one of the main sources of proteins to our body.

Cold drinks especially soda and other sweet drinks will contain the high amount of sucrose.

Unlimited consumption of sucrose leads to diabetes gradually in our lives, cause cavities and also make you put on weight. On the other hand, milkshakes are safer and tastier.

They don’t contain much sugar above 20 grams. And the maximum calories shakes contain are 300 calories and most of the times less than that.

Health Benefits of Milkshakes

Along with protein ice creams and milk in the shake provides the decent amount of calcium to your body and has minimum saturated fat. One can drink shakes as a meal since it contains fruit, milk, and ice while dieting.

One of the other reason why milkshakes are healthy is that they are not carbonated drink while other cold drinks are all carbonated like coke, Pepsi, Sprite, other flavored drinks etc..

Apart from this protein and calcium, milk also provides little amounts of magnesium, Vitamin B2, Vitamin B5 and Vitamin B12. This makes milkshakes much healthier.

This is one of the reasons why milk is used for breakfast in cereals or in the form of milkshakes. Since milk helps in the growth of muscles in your body it is very advisable to have milkshakes without trouble.

But you cannot drink sodas or other cold drinks this way. Milkshakes are even more preferred than any fruit juice.

Orange juice requires around three times four oranges for one glass and requires a huge amount of sugar to get that sweetness, this increases the sugar in your diet.

Nobody would prefer a drink without some sweetness, thus the majority of the fruit juices requires sugar to cover up their sourness. But that’s not the case of milkshakes.

The temperature of the cold drink affects our body above our imagination.

This can cause temporary illness like severe cold and fever and also problems regarding indigestion.

But milkshakes do not cause that trouble with chillness. Cold and carbonated drinks also affect the strength of teeth and bones and after youth, the strength gradually reduces.

But milkshakes are healthy enough that they don’t cause serious damage to your body. It’s is also suggested to have a milkshake after gym or workout because it helps with easy recovery.

It helps you to be hydrated after the workout and reduces the amount of sweating either.

Thus it seems to work out much better than any other sports drinks. This is how milk becomes healthy and way better than cold drinks.

Be a milkshake lover! Go get it!