The Queen of Spices-Cardamom
In this blog, you will read about the queen of spices-Cardamom. When we Indians talk about different flavors of tea the first thing comes to mind Cardamom!
Without the Cardamom, Taste of tea is like something is missing.
Popularly known as “Elaichi” in Hindi, “Yalakki” in Kannada, Aelakka” in Malayalam and “Ilaychi” in Gujarati – cardamom is Called the Queen of Spices, prepared from the seeds of several plants and it is the world’s third most luxurious spice – outshined only by vanilla and saffron.
Cardamom can be of three types—green, brown and Madagascar.
Health Benefits of Cardamom
A simple spice can keep you fit and healthy and prevents assured severe ailments like cancer.
These are the benefits of The Queen of Spices-Cardamom
1. Stimulates Heart Health
Cardamom contains fiber and its antioxidant kinds of stuff, the nutrient that can aid lesser cholesterol levels and improve heart health.
The spice also can lower the levels of blood pressure– and this benefits the heart.
Black cardamom gives fast relief than green one when it comes to the health of the heart.
2. Improves Digestive Health
Adding cardamom in cuisines, not only improve the flavor but also improve the digestion system of a body.
Cardamom is also recognized to rouse the emission of bile acid in the stomach, further aiding in digestion.
The cardamom also averts other gastrointestinal disorders like heartburn, diarrhea and acid reflux, etc.
3. Improves Blood Circulation
Vitamin C is a powerful antioxidant contains Cardamom.
It mends blood circulation throughout the body– which perpetually enriches skin health.
4. Improves Oral Health
Cardamom has antimicrobial properties that can protect against oral health.
The strong taste of cardamom helps you to fight against bad breath. Bad breath won’t be a problem anymore.
5. Help in Cancer Prevention
Cardamom has unveiled its latent as a natural treatment of cancer. Numerous animal studies stated that the spice can be used to avert, deferral, and even reverse cancer creation.
Another Saudi Arabian study adds that cardamom powder had reduced the manifestation of tumors and it also likely to treat forestomach cancer.
6. Battle against Asthma
Cardamom plays a very vital role in fighting asthma symptoms like coughing, shortness of breath, tightness in the chest and wheezing.
The spice reliefs breathing by improving blood circulation within the lungs.
7. Improves Sexual Health
Just a small pinch of cardamom powder can discharge nerve stimulants and boost your passions.
Some reports say that cardamom is also the best treatment for impotence.
8. Helps Treat Sore Throat
A mixture of cardamom, black pepper, and cinnamon, can produce phenomena for treating a painful throat.
This spice also has been found to shrink nausea and stop vomiting.
9. Imparts Fragrance
Cardamom is frequently used in cosmetics to add fragrance.
Due to its distinct spicy, sweet scent, both cardamom and cardamom oil are used in perfumes, body washes, soaps, powders, and other cosmetics.
10. Handle unnecessary Hiccups
Cardamom has muscle-relaxing properties, and these can help relieve unnecessary hiccups.
By adding a teaspoon of cardamom powder to hot water and Let it sheer for about 15 minutes. Rinse and have it slowly.
Other benefits include- Helps Fight Depression, Aids in Diabetes Treatment, Increases Appetite, Control Blood Pressure Levels, Improves Complexion, Prevents Blood Clots, Treats Skin Allergies, and Offers Therapeutic Benefits to the Skin, Offers Lip Care and Improves Hair Health etc.
Undoubtedly, these benefits justify that Cardamom is considered “Queen of Spices”.
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