Types of Vegetarian Food

Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish.

The term vegetarian meant, “with or without eggs or dairy products”, which is the definition the Vegetarian Society still holds to today.

Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish.

More and more professionals in medical and nutritional fields recognize the health advantages of a vegetarian diet. With the increased understanding of the health benefits associated with the elimination of meat and dairy.

More and more people to become a vegetarian.

In case you’re thinking about giving up meat, you may be confused by the different types of vegetarian diets available to you. Here’s how to understand the different options available to you when you choose to go vegetarian.

Vegetarian Food:

1. Lacto Ovo Vegetarians:

Vegetarian (no meat or any item made using any piece of any animal, including fish and ocean animals, however, items got from live creatures are adequate so dairy items, for example, drain, cream,  and eggs are incorporated into the eating regimen).

This kind of vegetarian diet is also called ovolactovegetarian – in light of the fact that eggs and drain items are satisfactory.

The inclusion of eggs and milk makes it easier to maintain calcium and protein levels and is, generally an easier form of vegetarianism to adapt.

2. Flexitarian:

A semi-veggie lover, additionally now and then called “flexitarian,” is somebody whose eating routine is basically vegetarian yet in addition incorporates some meat, poultry or fish sometimes.

A vegetarian or semi-vegetarian eating routine is adapted for some reasons including wellbeing, natural or animal rights concerns.

This group of vegetarians is sometimes criticized for their lack of commitment to the vegetarian cause.

Some flexitarians use this more flexible form of vegetarianism to test the waters and eventually transition over to more restrictive types of vegetarianism.

They added the meat products basically on many occasions.They eat basically the Lacto-ovo-vegetarian diet.

3. Vegan Diet:

Like the Total Vegetarian, Vegans eliminate animal products from their diet. However, they take it a step further.this is the most restrictive type of vegetarian diet.

Like the Total Vegetarian, Vegans dispose of meat items from their daily routine. Be that as it may, they make it a step further.this is the most respective sort of vegetarian diet consumes fewer calories.


Vegans not only eliminate all animal-based foods but avoid dairy products of all types as well as eggs.  

While generally considered to be a healthy diet in terms of preventing disease, it takes planning to get enough protein, iron, and calcium on a vegan diet, although it’s not impossible.

Many people start out with the less restrictive form of vegetarianism and gradually progress to a vegan diet over time.

4. Fruitarian:

Fruitarians just eat products of the fruit like vegetables and is really a sort of veggie lover abstain from food.

It comprises of a negligible measure of prepared or cooked nourishments.

In addition this, the fruitarian eating regimen is that they just eat organic product collected without killing the plant.They include 70 percent fruits in their diet.

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